For unique and intensive workouts that vary up the action so you'll never get bored, stop in and see us at our Orangetheory Fitness studio in South Austin, TX. With our friendly and encouraging top-level personal trainers, and a workout that is a great balance between cardio and strength training, Orangetheory is the perfect environment to meet any performance or weight loss goals you may have.
The Orangetheory Fitness 60-minute group gym session is an intense full body workout that uses treadmill training, indoor rowing machines, free weights, and TRX suspension training.
Backed by science, our training sessions have been developed to keep your heart rate within a target zone that fires up your metabolism and gives you an extra boost of energy. When you are able to achieve this, you get even more energy and calorie burn for the next 24 to 36 hours – long after your workout!
Orangetheory gym trainers are among the best in the business and are devoted to seeing that you get the most out of the Orangetheory program. Whether you are looking to increase your endurance, build your power and strength, or are looking to tone up or lose weight, Orangetheory Fitness offers the best environment to reach your goals.
Orangetheory Fitness also offers flexibility by giving you the choice of prepaid packages or monthly membership options to choose from – plus, you aren't required to sign a contract! Don't hesitate: go online or call our Austin, Texas Orangetheory studio today to set up your first session. Your first session is on us!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.